4 Ways to reduce Lower Back Pain



Lower back pain is one of the most common forms of chronic diseases. You feel it every time you bend over or while standing up. This would have caused because you have been inactive for a quite lot of time or this may be a result of vigorous exercises.

Exercises can really help relieve the pain but what kind of workout one should include in their fitness routine? Avoid that type of exercise that puts too much stress on your back.

Following are 4 simple exercises which one may include in their fitness regimen to avoid lower back pain:-


Standing Quad Stretch –

This is an exercise which stretches your quadriceps muscle. It improves flexibility and hip flexors. by releasing tension in the lower back and hips. It also tones the abdominal muscles Thus by improving the body posture

Duration: – 30 seconds per side

Repetition: – 20 times each leg


Wall Hamstring Stretch:-

This is an effective exercise as it gives relaxation to your whole body, it also soothes swollen legs, relieves lower back pain. In fact, studies have shown that wall hamstring stretch can be beneficial to the people suffering from negative effect of menopause, venous disease, and even cancer.

Duration: – 30 seconds

Repetition: – 20 times each leg


Child’s pose:-

This is the simplest and very effective exercise one can do. It is a very calming exercise and it helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. This exercise elongates the lower back. It gently relaxes the muscles on the front of the body. It is a true resting pose which anyone can do. This exercise calms our body if done right after standing for a quite lot of time.

Duration: – 30-60 seconds

Repetition: –   20 times


Knees to chest:-

This is one of the best Lower Back Pain exercises that soothes your back ends and spinal. It calms your mind and therefore balances your energy. This exercise makes you feel great in most instances as it restores flexibility

Duration: – 30 seconds

Repetition: –   20 times

Lower-back-pain -exercises


Change your lifestyle by incorporating these simple exercises as it increases the supply of blood throughout the body thus by bringing a positive attitude in your mind.

Also, along with these exercises, you can also take nutritional medicines that can help you strengthen your body. You can find Pain Reliever Oil online from our store Tafrepa- Healthcare and Personal care products which provide a wide range of health care products online.

You can also contact us through the mail. Our email address is sales@tafrepa.com

And even contact us through Mob: 9892988253/9833969671






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