Dietary supplements are nothing but over-the-counter (OTC) drugs taken on prescription mostly to keep up overall health. Although supplements have made a lot of hype for all the potential benefits, let’s not ignore the health risk that comes along. These vitamins and minerals are also prone to interact with other medications, hence a constant review is crucial while being on such supplements in long run.
As the supplement trends always going to be there, here are five popular supplements that you should be taken carefully under an expert’s supervision.
1. Excess of Vitamin D can affect the Kidneys
Vitamin D is known to promote calcium absorption in the body, and enough of this vitamin in the body clearly indicates optimum well-being. As this supplement is difficult to get enough from the daily diet, our bodies tend to make vitamin D on the bare skin once it is exposed to direct sunlight. According to the experts, Vitamin D in excess is not good for overall health as it can trigger the ability of calcium absorption further. Moreover, higher than 100 nanograms per milliliter of Vitamin D can also lead to lead to muscle pain, abdominal pain, and kidney stones while increasing the risk of stroke and heart attack.
2. Excess of Calcium can choke your Arteries
Your strong bones demand calcium, but consuming calcium with other nutrients may interact. According to the reports, any adult aged 19 -50 would require 1000 mg of calcium per day wherein, whereas an individual with 51 years and above would need 1,200 mg of calcium per day. Anyone with an excess of calcium in the body might experience hard arteries and other risks of heart related diseases in the future. Hence, it is essential to keep your calcium intake in check to ensure your body doesn’t lack or store in excess.
3. Multivitamins and multiminerals aren’t healthy diet substitute
Do you think a healthy lifestyle only evolves around good food, exercise, and enough sleep? Well, it might not! Taking a daily dose of multivitamins and minerals plays an integral role in keeping up overall health. It is better to consume supplements under expert supervision to avoid any kind of health issues in the future. If not taken in considerate dosage, it might cause other health issues as well.
4. Fish Oil Supplements can be chosen from Fish or Flaxseed Instead
Power-packed with the goodness of omega-3 fatty acids, fish oil plays a considerate role in reducing heart disease and other ailments in the body. However, the growing evidence proposes that fish oil supplements may have effective results on health. According to a report, omega-3 supplements were not effective in reducing heart related diseases like it was assumed. Therefore, experts suggest consuming direct fish or flaxseeds to reap the benefits of fish oil. More supporting studies are needed to understand the efficacy of fish oil supplements.
5. Going overboard on Kava can affect your Liver
Kava is an herb that is used in different forms to treat general anxiety disorder. Widely used for its ayurvedic and herbal effects, it is often prescribed to treat a lot of medical conditions in people suffering from mood-related issues or generalized anxiety disorder (GAD). The lesser known fact is that taking too much kava, especially for a longer duration can have a severe impact on the liver leading to damage. Hence, it is highly recommended to consult a healthcare expert before consuming Kava or any other supplement with less knowledge of its efficacy and dosage. To sum it up: Furthermore, the doctors also recommend consulting if the supplement consumer is already dealing with other health issues, or taking any other medication. If failed to do so, these OTC supplements could interact with other drugs leading to damage further.