There are too many things constantly occurring in our body that has a big impact on how healthy and radiant our skin appears. With skin being the largest and the most exposed organ of the body, it can reveal or convey a lot silently. Many underlying disorders arouse as symptoms of skin care infection. For instance, those purple or black spots, bruises, hyperpigmentation, or rashes can deliver the signs of minor to chronic conditions in the body. That’s how we can say that our skin and health are interconnected.
According to psychologists, three primary categories of skin conditions may occur:
- Too much stress or an emotional state of mind can cause acne and hormonal imbalance.
- Suffering from any kind of psychological problem can deform the natural essence of the skin.
Impact of stress on the skin and overall health
Stress is known to drastically affect the skin. The skin starts showing up stress with aggravating skin conditions such as rosacea or psoriasis. It means you’d deal with frequent and persistent hair fall, acne, nail damage, and sweating.
Other ways our skin may convey:
1. Acne
Acne is not only prevalent among teenagers, it’s common in grown-up adults as well. Acne is usually formed due to oily that usually clogs pores. Acne formation is one of the common signs of hormonal imbalance in the body and unhealthy eating habits.
2. Eczema
Many non-contagious skin issues make skin appear reddish, irritated, scaly, and dry. Also known as eczema, it can be triggered by too much stress or any allergic reaction in the body.
3. Psoriasis
Psoriasis is a skin condition that is caused by an immune system disorder. It usually triggers the skin cells creating rosy thick layers of skin with white or silvery scales.
4. Stretch Marks
The condition of being overweight, obese, or pregnant comes along with awful streaks on the body called stretch marks. They are usually common near the breasts, thighs, abdomen, and buttocks.
5. Dry, itchy skin
Despite profusely applying a moisturizer, your skin is itchy and dry. Well, it could be atopic dermatitis. In this condition, the skin tends to itch and crack. It could also be associated with asthma or high fever.
Ways to maintain healthy skin
Any skin disorder may not look like same among all, it may differ from one person to another. However, taking adequate care of their skin is the epitome of a healthy skincare routine.
- Ensure to stay hydrated always.
- Wash your face at least twice a day and each time after coming home from out.
- Take bath daily to keep infections at bay
- Consume a balanced diet with a healthy amount of vitamins and antioxidants.
- Take additional health supplements if needed
- Get enough sleep at night
- Stop stressing too much or practice stress management at home
- Use a good moisturizer and SPF regularly
- Have a healthy skincare routine to follow
Those who are noticing a drastic change in their skin, should pause and think of where they are going wrong. It could be something with their personal hygiene, diet, or lifestyle choices. In case your skin issues tend to continue, ensure to speak to your dermatologist for accurate diagnosis and treatment.
