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Building and maintaining healthy bones is important regardless of your age or gender. It is never too early to prepare for the inevitable decrease in bone density that is accompanied by aging. Many factors affect the health of your bones, but an important aspect to focus on is to get the vitamins and minerals that your body needs at every age to feel strong.
Because your bones consist of calcium, calcium is of paramount importance in your daily routine. Recent studies show that vitamin D in addition to magnesium and vitamin K2, in addition to calcium, is the ticket for healthy bones. If you decide to supplement, make sure that the doses, especially calcium and vitamin D, do not go overboard.
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