Summer vacation is a fantastic time for children to escape the limits of the classroom and immerse themselves in a world of adventure and exploration. From sunny days at summer camps to treasured visits to grandparents’ houses, the opportunities for pleasure appear limitless. However, as the mercury relentlessly increases, the chance of becoming unwell grows. How do you keep your children safe from the hot summer sun while still enjoying the wonderful outdoors to the fullest? Have no fear! We have you covered with the below vital advice.
Tips to keep your kids protected outdoors during the summer
1. Time it Right
Create a timetable that allows your children to play outside during the cooler hours of the day—early morning and late evening—to reduce the danger of sunburn and heatstroke.
2. Avoid the midday sun.
The sun’s beams are most intense between 12 and 4.30 p.m. Limit your outside activities during peak hours to avoid overheating and sun damage.
3. Hydration is essential.
Keep your youngster hydrated throughout the day with liquids like Glucose D, Nimbu Paani, Chaas, and Coconut Water, which restore lost fluids and electrolytes.
4. Say No to Sugary Drinks.
Caffeinated beverages, sodas, and tetra-packed juices should be avoided because they can harm your child’s health more than they help.
5. Always carry water to avoid thirst and dehydration.
Ensure you have a bottle of water handy whenever you venture outdoors to keep thirst at bay and prevent dehydration.
6. Sunscreen Protection.
To protect your child from dangerous UV rays, apply Sunroof sunscreen with a high SPF to their skin before going outside.
7. Hats off to Protection.
Encourage your youngster to wear a hat or cap to protect their head and face from the sun.
8. Travel lightly.
If you’re going on a journey with your child, pack light to prevent feeling weighed down and exhausted by the heat.
9. Indoor fun
Enroll your children in indoor hobbies such as dancing, sketching, singing, or pottery classes to keep them entertained and engaged while they stay cool inside.
10. Host indoor picnics
Organize indoor picnics with exciting games and activities to keep the kids entertained and occupied throughout the warmest hours of the day.
11. Mindful Meals.
Avoid big, high-calorie meals before outdoor activities because they might cause discomfort and stomach troubles in the heat.
12. Dress for success.
Choose lightweight, breathable cotton clothing for your child to keep them cool and comfortable during hot weather.
Recharge with Healing Pharma’s Instant Energy Boosting Drink
Healing Pharma’s Instant Energy Boosting Drink is an excellent choice for quickly replenishing your child’s energy and hydration on the road. It’s the ideal holiday companion for active kids, as it’s high in vitamins and minerals.
With these recommendations and Healing Pharma’s refreshing drink by your side, you can keep your child safe, healthy, and happy throughout the summer. So, this summer, enjoy the sunshine, have fun, and create memorable memories with your children! Buy Sunroof Sunscreen with SPF 50 & Glucose D Energy Drink online at an affordable price from Healing Pharma Online & Amazon.in!
