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The Importance of Sunlight and Vitamin D for Energy and Mood

Vitamin D-for-Energy-and-Mood

We all have heard about all the risks and ill impacts of exposing the skin to the sun. Although sunburns and other skin care concerns are real, we are also aware of the solution to deal with them. The sun protection factor (SPF) positively takes care of the skin when used the right one at the right time. But for those who incorporate soaking themselves in the sunlight during the right time of the day, it definitely has a healthy impact and some tangible benefits. 

Here are some fabulous ways of sun and Vitamin D for excellent mood and energy.

1. Increased Vitamin D

With optimum exposure to the sun’s rays, you can get a good amount of Vitamin D which our body can’t create on its own. Especially after knowing the importance of Vitamin D and its ability to carry out bodily functioning, Vitamin D can be gained naturally through the sunlight. The vitamin is further known to lower inflammation and promote cell growth. Getting Vitamin D from a food source is at times harder process, therefore sunlight is the best and easy source to get the same. All you’ve got to do is, stand under the sun’s rays for 5-15 minutes a few times a week before 10 am to get you charged with Vitamin D. 

2. Improved Mood

According to the available reports, an adequate amount of sun exposure is known to impact mental health while distressing mood. The sun’s rays increase the production of serotonin in the mind which plays a crucial role in soothing mental health, reducing depression and anxiety in combination with other treatments.

3. Higher Quality Sleep & Energy

All that serotonin that you have soaked up from the sun’s rays does much more than boost the mood. It can have a positive impact on your brain while letting you have a restful sleep at night. Good sleep directly indicates to produce a healthy amount of energy in the body to carry out various mental and physical tasks. 

4. Stronger Bones

We all can recall our ancestors relying on the sun’s rays for healthy bones. Well, it’s not a myth! The Vitamin D generated in the body via sun exposure is reportedly linked to treating bone related diseases including osteoporosis and rickets. To be precise, the secret to healthy bones is calcium, and being under the sun for Vitamin D can help in escalating these calcium absorptions to a great extent.  This natural source of Vitamin D is certainly your best friend. It is not just great to boost your mood but also stimulates energy to perform daily activities. However, it is highly advised by doctors to take Vitamin D only before 9:30 am or 10 am as UV radiations are highly produced post that. Drenching under the sun for at least five minutes of the day is enough that it won’t harm your skin as well. You can consult your doctor in case of any skin issues! There are Vitamin D supplements available for those who are unable to get enough of the same directly from the sun. 

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