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Tips to Care for your Sensitive Teeth


Have you ever felt a sharp tingling pain in your teeth right after having an instant sip of a steaming hot cup of coffee or extremely chilled hot coffee? These sensations are a sign of hypersensitivity, also known as the sensitive tooth. Let me make this easier for you to understand, the situation where you feel the sensation in your teeth and gums over having anything hot or cold. Your oh-so-sensitive teeth can spike up with sensation even when you have anything too sweet to handle. These are the signs of your teeth turning sensitive! 

The bare dentin is the primary reason behind this sensation. It is a soft layer of protective tissue located beneath the enamel covering the interior part of a tooth and the roots. The dentin gets damaged or affected by constant exposure, or corrosion caused by plaque build-up, gum recession, cracks in teeth, acidic food, grinding of teeth, rigorous brushing, or during your post-dental treatment. On exposure of damaged dentin to hot or cold food, it triggers the impact of cold or hot on the nerves leading to pain and irritation in the affected area. 

Although the sensitivity of teeth stays long-term, the good news is that it can be reduced or taken care of by simply making changes in your regular dental care routine at home.

Excellent tips to care for your oh-so-sensitive teeth

Switch to sensitivity-soothing toothpaste

When we say toothpaste can make a difference, believe in us! Changing your toothpaste can ease your pain with continuous use. Try to switch to a toothpaste formulated for specifically sensitive teeth.

Brush with a soft-bristled toothbrush

Brushing too hard can have its own ill effects on your teeth. It can wear down the enamel coat, thereby exposing the dentin. While you choose your toothbrush, always consider buying only the soft-bristled ones. It helps eliminate stains from deeper surfaces of your teeth while gently soothing those sensitive gums. 

Rinse your mouth with a fluoride mouthwash

Incorporating antiseptic and antiplaque mouthwash can reduce the sensation by killing bacterial infection. Ensure to buy mouthwash with sodium fluoride, and zinc chloride to superiorly restore your oral health. Fluoride is considered an active ingredient in several kinds of toothpaste, all thanks to its tooth enamel-repairing abilities.

Avoid food that triggers

Consuming extremely cold and acidic substances can eventually weaken your enamel, leading to tearing off. Therefore, dental experts suggest avoiding such food items while you are suffering from sensitive teeth. This includes items, such as sodas, ice creams, juices, red wine, cold coffee, candies, sour fruit, pickles, and yogurts too. It will help alleviate the sensation by diminishing it to the utmost extent. 

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