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Turmeric: A Star Ingredient beyond the Kitchen

Turmeric A Star Ingredient beyond the Kitchen

Our ancestors from the very beginning religiously relied on numerous herbs and spices for flavor (of course) and their healing properties. One such ingredient is Turmeric, also known as Haldi, which is not limited to the kitchen today. It has gained boundless respect and position in the beauty and healthcare industry. All thanks to the versatile properties of turmeric! 

No wonder my grandmother would hail and profusely use this powerful ingredient to get that yellowish texture to curry. Whenever I would sprain my leg or suffer from a minor wound while playing, she would use nothing but turmeric paste. I wouldn’t understand how things would heal without seeking a doctor’s help or applying any other ointment. After years of reading, I came across the plethora of benefits of this star ingredient.

What is Turmeric?

This ingredient widely used in kitchens of Southern Asia is known for its antioxidant benefits. Its bright yellow color comes from the antioxidant cluster called curcuminoids. These curcuminoid contents are responsible for offering all the therapeutic benefits. Majorly used in the improvised powdered form, turmeric plant is used in raw while performing sacred rituals.

Here are the benefits of Turmeric curated for you to use this ingredient in multiple conditions: 

  • Anti-Inflammatory Benefit

Backed by Science and Ayurveda, turmeric has anti-inflammatory and anti-arthritic properties. Turmeric can reduce existing inflammation within the body while mitigating further occurrences. This is because curcumin works together with other molecules to reduce mild to chronic inflammation and pain. Curcumin found in turmeric has the potency to alleviate other inflammatory conditions such as arthritis-related pain, stomach pain, and pancreatitis.

  • Digestion and Immune Benefits

Our gut and the immune system are somehow linked to each other to support both processes. The curcumin in turmeric aids in supporting the digestive system which further accelerates immune function in the body. The antioxidants further help in boosting immune cells responsible for fighting bacteria-causing infection. 

  • Benefit for Heart

Curcumin in turmeric is known to protect our hearts in three prominent ways:

  • By enhancing the functioning of endothelial tissue that regulates blood vessels
  • By lowering inflammation
  • By bringing down oxidative stress

According to studies, turmeric can aid in lowering cholesterol by clearing the blood vessels for smoother blood flow.

  • Non-Cancerous Benefit

The curcuminoids in turmeric possibly destroy cancerous cells in the body. Moreover, it helps inhibit the spread of cancer in those who are suffering from cancer. There are studies stating curcumin may prevent colorectal cancers.

  • Skincare Benefits

Turmeric is being used in skin care products on a large scale. The antioxidants in this ingredient offer skin glowing effects and this is why the ‘Haldi’ ceremony is specially celebrated before the wedding. The topical benefit of turmeric on the skin helps in overcoming multiple skin conditions including psoriasis, eczema, wounds, ulcers, and so on. It is known to naturally boost collagen in the skin, restore damaged tissues, and reduce oxidative stress for a brighter and healthier skin tone. 

Side Effects Associated with Turmeric

The health-benefiting ingredient is extremely harmless when consumed in a reasonable amount. High in demand among South Asians in their food, this ingredient offers approximately 2000-2500 mg of turmeric which sums up to 60-100 mg of curcumin in the body on a daily basis. This dosage is safe for consumption. Higher doses of turmeric can lead to stomach upset, or nausea.

How to Include Turmeric in Your Diet?

Turmeric powder is added to various dishes and gravies to give a yellow color. Moreover, it can be added to milk and consumed to gain therapeutic effects including seasonal flu. 

How Can You Meet The Deficit?
TAM-TAM Family Health Tonic

It is recommended to rely on turmeric supplements to meet the deficit. Tam Tam Family Health Tonic is power-packed with Haldi, Ashwagandha, Triphala, Mulethi, Ajwain, Tulsi, and many more herbal and natural ingredients to gain ultimate health benefits on a daily basis. This best health tonic for child in india helps improve blood flow, enhance digestion, increase appetite, and boost energy in individuals who consume on a regular basis. Buy Tam Tam Family Health Tonic online at FLAT 16% OFF from www.tafrepa.com

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