There is a multibillion-dollar industry dedicated to products that keep your skin looking its best, and which claim to fight signs of aging. But moisturizers only go skin deep, and aging develops at a deeper, cellular level.
But majorly, our skin totally depends on what we eat.
Foods For Healthy Skin
Mangoes contain compounds with antioxidant properties. These compounds help to protect components of the skin, such as collagen.
Tomatoes have skin cancer-prevention benefits. One study Trusted Source in mice revealed that daily tomato consumption decreased the development of skin cancer tumors by 50 percent after UV light exposure.
Cocoa flavones found in dark chocolate may improve the structure and function of the skin. Scientists discovered that cocoa flavones decreased roughness and scaling on the skin, increased skin hydration, and helped to support the skin’s defenses against damage from UV rays.
Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health to support it in maintaining its protective role.
With a few simple alterations to your skincare routine, you could have radiant-looking skin in no time.
Your skin is the window to your body that reveals the stories of your life. From acne breakouts during your teenage years to the radiant glow of pregnancy and the sunspots of aging, both your age and your health are reflected in your skin.
The skin has many functions, making it the ultimate multitasker of the human body. It’s most important role is being the first line of defense between our bodies and the outside world, protecting us from bacteria, viruses, and pollution and chemical substances that we encounter in the workplace and at home.
Skin regulates body temperature, maintains fluid balance, and controls moisture loss. It also acts as a barrier and shock absorber, recognizes pain sensations to alert us to danger, and protects us against the sun’s harmful ultraviolet (UV) rays.
Many factors impact your skin. Genetics, aging, hormones, and conditions such as diabetes are internal factors that affect the skin. Some of these you cannot influence, but there are many external factors that you can.
External influencers such as unprotected sun exposure and washing too frequently or with water that is too hot can damage the skin. An unhealthful diet, stress, a lack of sleep, not enough exercise, dehydration, smoking, and particular medications can all impact the skin’s ability to operate as an effective protective barrier.
Green tea has been tied to many skin benefits. Compounds found in green tea called polyphenols to rejuvenate dying skin cells, which suggests that they may be useful for healing wounds or certain skin conditions.
In this case, you want the results faster so there are products that can boost the process of having healthy skin.
Depending on your skin type you should choose your product accordingly.
Following are my most trusted products: