Digestive Health

Everything you must know about a Healthy Digestive Health

Our digestive system works in sync with other organs inside our body to slowly break down whatever we eat or drink. Everything that we consume gets categorized by its chemical components such as proteins, fats, and carbohydrates. They are exactly absorbed by our body like the nutrients to generate energy for repairing and building up cells.

This journey of the digestive system starts with the mouth while gushing down the esophagus and sliding into the stomach – that’s where the digestion process begins. Everything that is digested goes to the small intestine (on an average 20 feet long). Further, the small intestine breaks the residuals down while absorbing nutrients from them and transferring them into the bloodstream.

The remaining of whatever you ate slowly goes into your large intestine (on average four feet long). Anything that doesn’t get digested goes through the same leading to bacteria feeding over these remnants. These undigested food are further expelled out of the body in an effective manner. The whole process is known as the digestive tract and our body works perfectly until this process runs smoothly. Some people suffer from a poor metabolism process that causes a delay in carrying out the entire process with utmost ease. In short, anything that you eat doesn’t break down causing havoc on your digestive health needs a little additional push. 

Reasons for Poor Digestive Health

• Consuming low fiber diet can pause your digestive health
• Lack of sleep can slow down the digestive process
• Changes in your routine or too much traveling can affect
• Pondering on too many dairy items at one time
• Pregnancy 
• Any kind of stress can have a negative effect on the digestive health
• Taking medications to treat diarrhea can weaken the bowel muscle movements
• Taking anti-depressants, antacids, or iron medicines

 
Importance of Digestive Health

A healthy digestive system is essential for the breakdown and absorption process within the body. A healthy gut reflects a healthy lifestyle and taking care of your digestive health helps in maintaining the homeostasis balance. A high amount of bad bacteria taking over the gut refers to a lower immune system. A poor immune system further leads to health issues such as frequent allergies, chronic illness, asthma, diabetes, and other heart-related diseases. 

Ways to improve digestion

Eat fiber

Try to include at least 30 grams of fiber in your daily diet. This fiber you can get from fruits, vegetables, grains, and nuts. Fibre-rich diet activates the process of digestion while helping in maintaining a healthy weight. 

Reduce some weight

If you are more than enough weight and suffering from digestive issues then try to lose some weight. A good diet and exercise can help you gain the desired weight while keeping your gut healthy.

Make your meals smaller

Those suffering from indigestion, heartburn, and bloating should often eat smaller meals so that they quickly get digested. Moreover, take more time while eating so that your body starts feeling full while not ending up eating more.

Keep yourself hydrated

Drinking ample water helps in flushing out remnants from the body while ensuring your digestive system works in the topmost conditions. 

Be Active

Staying physically active can alone treat minor digestive issues such as constipation problems and bloating. Doing some physical activity helps your digestive system to function together while reducing physical and mental stress to some extent.

Limit Junk

All the junk can actually bother your digestive health. Some may face gas issues with even chanas and sprouts. Hence, keep a watch on whatever you eat and how your body’s digestive system reacts to it. Completely cut down on deep-fried and fatty items for better digestion. Those consuming too much salt from processed and packaged items can lead to bloating.

Quit smoking

Those who smoke can damage their esophagus valve leading to heartburn and acid reflux. This can be one of the reasons for ulcers, cancer, or Crohn’s disease in the future. Considering it takes several attempts to quit smoking, the consequences are enough to prove it is worth to be quit.

Limit Alcohol

If you are habitual to drinking, you might have to limit drinks to keep the smooth functioning of the digestive system. Over consumption can lead to liver issues, diarrhea, or heartburn.

Take burps while eating

Ensure to not gulp in a hurry, instead chew your food slowly so that you enjoy every bite of it. Burp after you are done eating food as it helps in getting rid of the air that you might have swallowed while eating. Those who don’t burp might feel a little bloated and heavy. 

Simple Ways to Keep Digestion Healthy 

• Have mint tea

If you love sipping tea without milk, mint tea is a must-try home remedy to overcome indigestion. There are reports suggesting consumption of peppermint can help in relieving stomach pain while soothing the mind and helping in weight management. 
Here’s how you can make delicious mint tea at home within a few minutes.
Steps: 
Add 5–10 peppermint leaves into the boiled water. 
Let the leaves dipped in water for 5 minutes or until it cools down.
Add a slice of lemon and honey 

• Probiotics

Probiotics are nothing but those good bacteria that are naturally created in your digestive tract. It helps easy absorption of nutrients while carrying out smooth immune functioning. You can consume such good probiotics in the form of fermented foods and low-fat yogurt. 

• Tummy Saaf

Get your constipation and digestive issues resolved with the goodness of Ayurveda. Try Tummy Saaf digestive powder to boost your digestive health without any noticeable side effects. 

• Lactoheal Syrup

Find effective relief from constipation and similar symptoms with Healing Pharma’s Lactoheal Syrup. Excellent for adult consumption, this constipation syrup has a laxative effect which enable you to soften your stool by keeping your gut clean and healthy. Buy this digestive syrup online to get your digestion back on track.