Immunity Boosters

Pro Immune Boosting Tips 

With our daily lifestyle and diet, our body is constantly exposed to billions of germs every minute. These germs interact with our body’s immune system. In defence, our immune system tries its best to retaliate and win over these germs causing illness. However, those with low immunity power suffer the most. 
When your immunity is not up to the mark, your body immediately gets affected by the allergies and germs around while showing symptoms of sneezing, coughing, and fever. Having a healthy immunity means falling less ill while staying less affected by the changes in the weather. 

Easy Ways to Boost Immunity 

Make changes in your diet
If you think, you are falling frequently ill, the first thing you must do is make changes in your daily diet. Even though you must be eating healthy, your body isn’t receiving enough amount of nutrients to build stronger immune cells. Including a healthy proportion of superfoods in your diet can keep you away from infections. 

Stay Active
Exercising on regular basis has proven effects on mood enhancement while strengthening the immune system. Exercising isn’t restricted to only gyming and yoga, you must walk or occasionally indulge in activities such as cycling, pilates, swimming, or jogging. 

Quit Smoking
Those who smoke tend to have poor immunity. According to reports, smoking directs toxic chemicals into the body that weakens the immune response significantly. 

Minimize Stress
Suffering from tremendous stress often releases corticosteroids (a stress hormone) within the body while negatively impacting the immune cells. Hence, you cannot keep up your immunity while being stressed out. Try other ways to deal with your stress at times when you are completely under the stress level.

Get Enough Sleep
Not getting proper sleep can definitely reflect on your immune system. Without adequate sleep, you are constantly struggling throughout the day to focus and think better. Therefore, such an unhealthy routine can hamper your immunity further.

Take the help of Immunity Boosters
Those who aren’t getting enough micronutrients from their nutrient-rich diet can also try using supplements. Avoid taking supplements without consulting your healthcare experts. 
Keep your immunity game up all the time with Healing Pharma’s Immunity Booster range. 

Tam-Tam - Syrup (Family health tonic)
Accelerate your blood circulation and digestion naturally from inside with the use of Tam-Tam – Syrup. Ideal for all ages, this family health tonic also increases appetite in kids and adults. Get the most from this unique blend of herbal and ayurvedic formula while helping your family meet their strong immune goals. 

Rakt Shuddhi Syrup (For women)
Restore your blood while throwing out toxins with the use of cutting-edge designed Rakt Shuddhi Syrup. This excellent blood purifying syrup detoxifies and reduces acne while revealing smooth and spotless skin. This ayurvedic formula shows no side effects and hence it can be used on daily basis to keep up with your health. 

How do immunity boosters work?
These immunity boosters from Healing Pharma work excellently since they are formulated using herbal and ayurvedic ingredients that are 100% safe for human consumption. Every ingredient ensures to balance of your immune system while giving your health an instant boost. There is no such test to monitor a healthy immune function. All you have to do is protect yourself by staying away from those infected, washing your hands and feet regularly, and consuming such immunity boosting syrup for lifelong health.  

Super Foods for Healthy Immune

• Citrus Fruits
• Red bell peppers
•  Broccoli
• Garlic
• Ginger
• Spinach
• Yogurt
•  Almonds
• Turmeric
• Papaya
• Kiwi
• Sunflower seeds

Ways to boost immunity in kids

Breastfeed
If you are child is a newborn consider breastfeeding to build a stronger immune system in them. Since newborns cannot be fed with nutrient-rich food, hence, exclusively breastfeeding your child can help.

Wash hands 
Washing hands is considered one of the healthy habits to be inculcated in every life. Our little munchkins are regularly fidgeting and touching places. Their hands are highly susceptible to infections. Hence, teaching them the right method to wash their hands can help in building a healthy immune system while making them less susceptible to falling sick. 

Immunize them 
Your kids should be immunized beforehand according to their vaccination schedule. Any kind of delay can make them prone to prevailing infections. Take your kids for a regular follow-up to keep a tab on their health and overall growth. 

Let them sleep well
The child’s immunity maximizes with sleep. The more your child is sleeping, the more he is getting stronger. Less sleep further limits the body’s ability to produce proteins (cytokines) that further help in fighting infection.
Check on the sleeping hours mentioned below according to the age:
Newborns usually sleep for 14 – 17 hours throughout the day until they are 3 months older. 
Infants from 4 - 12 months of age usually sleep for 12 - 16 hours a day.
Children from age 1 - 5 usually sleep between 10-13 hours anytime throughout the day.
Children with 6 - 12 years must sleep for at least 9 - 12 hours.
Teenagers should further get good sleep for at least 8 - 10 hours a day.

Encourage a healthy diet
Feeding your kids a balanced and healthy diet on daily basis plays a crucial role in the overall development of their body as well as their immune system. Introduce your kids to veggies and fruits while making them fall in love most playful manner. Ensure your child ponders up on essential vitamins and minerals that help in building a solid immune system.