Protein & Supplements

Everything you must know about Protein & Supplements
Like every single cell present in our body plays a crucial role, even protein does the same. Without protein within your body, your body may not be able to repair its cells while forming new ones. It is considered to be essential for the healthy growth and development of an individual. Those who don’t have enough protein in their body and their diet isn’t enough to nourish them with the daily dietary requirement of protein, consider taking protein supplements. All the gym-goers often ponder up on protein supplements and protein powder for muscle gain.

Various protein powders for types of body

Whey protein
Whey protein is formulated using essential 9 amino acids that our body fails to form on its own. Derived from cow’s milk, this protein is the fastest among all in terms of absorption power. The highest concentration of leucine found in whey makes it beneficial for muscle building and is one of the best for those who workout regularly. 

Casein protein
Casein Protein is the primary protein found in milk and milk products. They are comparatively slow at absorption and can impede in quick muscle-building process. Since it can stay within the body for a bit longer, many use them as fuel before hitting the gym.

Soy protein
Excellent for those who are vegan and also lactose intolerant, this protein takes considerate time to get absorbed within the body. 

Pea protein
This plant-derived protein is comparatively digestible than any other plant-based protein. It doesn’t contain most of the essential amino acids as whey and casein do. 

Egg white protein
Derived from dried egg white, egg white protein has a higher absorption rate when compared to casein protein but less than whey protein. 

Rice protein
Excellent source of vegan protein, it helps in enhancing muscle growth while reducing weight gain. 

Hemp protein
This protein is not popular among gym-goers although it is vegan. All the credit goes to the content of hemp as it may involve psychoactive elements. 

Ways to choose your best protein powder

The best protein for muscle gain
Pick a protein powder that is higher in essential amino acids along with an excellent absorption rate. In this case, Whey protein powder can show amazing results on those men and women trying to gain muscles.

The best protein for weight loss

Those consuming protein powder for weight loss must ensure they don’t involve sugar content. Avoid branched-chain amino acids (BCAAs), while going on a weight loss regime as they are responsible for gaining muscle growth.

Best vegan or lactose intolerant protein 
Those who are vegan or may be lactose intolerant can use any substitute that is derived from plant sources such as Pea, Soy, and Hemp.

Pro Tip: While buying the protein supplements online, ensure to compare the products and look for non-expensive ones. Saving money doesn’t hurt more. For instance, you can buy a tub of protein powder as an alternative to buying ready-to-drink protein-enriched shakes. 

Whey Protein Benefits
• Excellent for Muscle building
• Beneficial in Wound healing
• Contributes to Weight gain 

How Whey Protein Works
A lot of people are unsure of deciding whether whey protein is good or bad. Whey protein tends to a power-pack balance of essential nutrients that we lack from the diet. It can further have effects on the immune system.

Side effects of Whey Protein
• Increased bowel movements
• Reduced appetite
• Nausea
• Bloating 
• Fatigue 

What is BCAA Protein? 
BCAAs (branched-chain amino acids) are the chain of 9 crucial amino acids such as leucine, isoleucine, and valine. These amino acids act as the building block of protein that our body needs for smooth structuring, functioning, and strength of our body. 

BCCA Protein Benefits 
• Increases protein synthesis
• Develops brain function
• Inhibits muscle cessation
• Effective in Treating Anorexia
• Minimizes workout fatigue 
 
BCCA Protein Side effects
Do not take BCAA protein powder in the below cases
• Pre or post-surgery as it may intercede with glucose levels
• When pregnant or lactating
• Pre-Post alcohol consumption
• Suffering from a physical or mental condition

Health Benefits of Protein Powder

• Excellent for weight management
According to the available reports, protein supplement works efficiently in achieving a healthy weight in those men and women who are obese and those who wish to gain weight.
• Helps muscle growth
Most gym enthusiasts use protein supplements for muscle gain. According to the reports, protein supplements showed significant improvement in muscle strength and size in those who consumed protein powder for weight gain.
• Post-workout recovery 

Protein powders and supplements have shown superior results in repairing damaged tissues and muscles after a rigorous workout. Hence, many bodybuilders working out endlessly in the gym prefer consuming protein powder to speed up their post-exercise recovery process.

How you can use protein powder?
Firstly, before you start any protein supplement as an add-on, ensure to calculate your daily consumption of protein. Those who fail to get enough protein from their daily diet should consider further taking additional protein powders or supplements. It is essential to consult your healthcare expert or nutritionist to know the exact amount of protein your body needs on a regular basis as over-intake has its own drawback.   

How to use Protein Powder?
Protein powder nowadays comes in a flavoured form that has to be consumed with either water or milk. For more clarity, please read the instructions and directions to use section over the packaging. You can even blend protein powder to form a shake or smoothie to achieve optimum results.

Try our Products
A healthy lifestyle is an amalgamation of a balanced diet and exercising. To boost your rigorous workout routine, Healing Pharma has the best protein powder range at an affordable price.

Proti Boost
Get a refreshing and stimulating start to your day with Proti Boost. This high on protein and low-calorie drink is excellent to keep you energized all day while maintaining a healthy weight. 

Healing Pharma 
Accelerate your gym sessions with Healing Pharma’s range of Healing Whey Protein and Healing BCAA+ Protein Powder supplements. With amazing absorption ability, these protein-infused powders are excellent for muscle recovery and performance.

Protiheal
Give your health a little boost with Protiheal Protein Powder and Proti Boost Syrup. Formulated using natural energy-boosting ingredients, these products are ideal drinks for anyone who needs better immunity and strength from within.