Feminine Care

What is Feminine Care means? 
For every woman, menstruating every once a month and rest dealing with those not-so-troublesome vaginal discharges is a common natural process. Many think the vagina is the dirtiest organ whether the woman is menstruating or not. However, it’s a hard-known fact that the mouth contains higher bacteria than any woman would have in her vagina. 
Like we all care for our skin, our feminine parts such as the vulva and vagina need attention and care too. With the growing popularity among educators and business professionals, feminine hygiene products have bloomed. Even though most of us don’t leave any stone unturned in trying our best to bring out all hygienic, endless running around to meet several deadlines may take a toll on female personal hygiene.  

Why female hygiene is important
As much as sex education is necessary, every female must know the importance of female hygiene care. Our vaginas are highly sensitive and prone to infections. When female intimate hygiene is not up to the mark, it leads to constant irritation, pain, and itching over the vagina. 
Female hygiene care should be considered a priority by all girls’ right after they have hit puberty. At this stage, constantly the body goes through tremendous changes. Learning about periods, suffering from daily vaginal discharge and enlarged sweat glands makes things challenging for teenagers. 

Feminine Hygiene Tips
Wash your outer vagina 
The vagina from within has its own self-cleaning mechanism. You need not manually cleanse but however, but washing from out is mandatory. The outermost area, called the vulva is prone to sweat, and wetness which may develop into fungal infection later when not cared for properly.

Wash with your bare hands 
Ensure to clean your intimate area using your bare, neatly clean hands. Do not use sponges, gloves, or loofahs as they may irritate the skin due to abrasion.

Dry with a soft towel 
After the shower, ensure to dry your intimate area using a soft towel. Using a soft, cotton towel helps in wiping the area completely dry. Also, change your intimate towel every alternate day to keep up with female personal hygiene.

Wipe from front to back
Every time you go to pee ensure to wipe out clean from front to back only. Your anus acts as a hub for various germs and bacteria. Wiping from back to front can bring those harmful bacteria from your anus to your vagina causing trouble and odour further. 

Wear cotton underwear
Make sure you wear only cotton underwear as they are breathable and skin-friendly. It quickly absorbs and dries out excess moisture caused by sweat or discharge while eliminating the risk of bacterial growth. 

Drink enough
As it is said, you become whatever you eat. Your vagina acts similarly as it becomes whatever you drink. Consuming high in sugar drinks can disturb the balanced bacteria of your vagina while dehydrating them further. Ensure to drink lots of water not only for your body but also for a healthy and clean vagina. 

Practice safe sex
After every time you indulge in sexual intercourse, make sure you pee. This helps in throwing out any kind of bacteria that might have traveled inside the vagina during intercourse. You must also clean the area with water using your hand to reduce the risk of UTI. 

Groom well
Although pubic hair has its own role to play, consistently keeping them groomed is essential. It is totally an individual’s choice to whether keep it short or shave them completely. 

Feminine Hygiene Products
Menstrual Napkin/Cup
Whether using a menstrual napkin or a cup, doesn’t matter, best feminine care hygiene should be maintained in both cases. Changing napkins and disposing them off in the best and most hygienic manner plays a vital role. Ensure to use high-quality skin-friendly sanitary napkins only that don’t involve fragrance. Similarly, use anti-allergic and eco-friendly menstrual cups to avoid skin irritation or infection.

Intimate Wash
The skin surrounding the vagina is highly sensitive that can be measured as pH level. Washing your intimate area with any regular soap can harm the pH level of your vagina causing skin itching and irritation. Any healthy vagina’s pH level can range from 3.8 to 5.0. To keep infection at bay, use an effective intimate female wash. 
Healing Pharma’s Fem-O-Fresh vaginal hygiene cleanser is a great way to begin a female intimate hygiene routine. This female intimate hygiene product is designed to offer antiseptic and antibacterial properties. The paraben-free, intimate-friendly unique formula is a blend of Neem, Aloe Vera, Olive, and Tea Tree extract. 

Panty Liners
Daily use of panty liner works excellently in the favour of female personal hygiene. Panty liners are designed specifically to absorb vaginal discharge while keeping you dry and feel comfortable. For those who don’t know, these discharges on a regular basis are healthy for your vagina to cleanse itself from within and moisturized. This doesn’t require medical assistance unless you are suffering from unusual pain and flow. 

Also, look at Heeling Pharma’s feminine care products to revamp your existing feminine care routine.

B-Top Bust:
B-Top Bust Firming Breast Lotion is a unique combination of 100% natural actives formulated to promote tightness, firmness, and appearance. Excellent for getting your bust in shape, this breast firming lotion is made using major herbal ingredients such as Neem, Jaifal, and Vitamin E. These ingredients come together to offer natural nourishment and uplift the breast when used regularly. 
To enhance the appearance of your breast, apply this lotion in a small amount in the morning all over the breast. Ensure to gently massage over the breast in a circular motion while giving an upward stroke. 

Re-Teen VT
Revitalize your vagina with Re-Teen VT Vaginal Tightening Cream. This natural formulated V tightening cream tightens, hydrates, and strengthens the skin over the vagina while making you feel younger. This vaginal revitalizing cream should be applied twice a day for two weeks to see the result. 

How to use: Apply some Re-Teen VT Vaginal Tightening Cream to both your fingertips and apply it onto the vaginal skin. Gently massage until the cream gets completely absorbed into the skin.

Key Features: 
• Boost and restores Collagen
• Repairs affected tissues
• Promotes cell proliferation and skin growth
• How to use: This scar removal cream-based gel should be rubbed over the affected area of your skin at least 3 times a day to see the result.