Our ultimate organ of the body ‘the skin’ says a lot about your lifestyle, eating habits, and overall health. Regular parlour sessions and other superficial fixes will only give a temporary result. We all secretly desire a miraculous formula that lasts longer. Isn’t it? Even though we deny this, we all are lacking somewhere when it comes to clean eating habits. Adopting a clean diet is not going to be a quick fixer for your skin, but the result would surely last longer than other overpriced superficial sessions. Here’s a list for you to know what you should be eating for healthy and glowing skin altogether.
For Healthy Skin
You can mash, cut into slices or directly eat this refreshing skin-brightening super fruit to keep up your skin’s health. Enriched with Vitamin C and other antioxidant properties, this super fruit can deliver impressive results on the skin’s complexion. Moreover, the Vitamin E in Kiwi helps in the regeneration of damaged cells for healthier skin.
When life gives you lemons, squeeze them to prepare a refreshing drink. It is a natural bleaching agent with higher levels of Citric Acid. Hence, this refreshing drink helps in slaughtering off dead skin cells while making way for brand new clear, and brighter skin. If you are suffering from unwanted and annoying dark spots and blemishes, go ahead with lemon juice for a budget-friendly skin glow.
For Clear Skin
Eating walnuts regularly acts as a savior if you are suffering from frequent breakouts. This excellent toxin reliever food is brimmed with Vitamin B and antioxidants to protect the skin from other environmental damages such as pollution, sun exposure, and impurities. Reverse those fine lines and wrinkles by simply swapping those 4 p.m. fried snacks with a handful of walnuts.
2. Leafy Greens
Detour what was skipped from your diet with everything greens on your plate. Leafy Green Vegetables such as Spinach, Kale, Cabbage, and Watercress have excellent potency in reversing the damage caused by prolonged sun exposure. Loaded with Folate, these leafy greens help in boosting DNA repair. Detox your skin by eliminating toxins by consuming more leafy greens in your regular diet.
For Skin Tightening
Is your saggy skin stealing all the skin’s glory? Well, eating Avocado every day keeps skin sagging away! The marvelous Avocado is enriched with Linoleic acid and Lecithin to evenly hydrate the skin by preventing sagginess and wrinkles. The Vitamin E content in this fruit helps in protecting the skin from further oxidative damage by decelerating the natural process of deteriorating collagen in the skin.
It is never too late to switch to better! Instead of popping candies, switch to whole and healthy oranges. Loaded with abundant Vitamin C content, this citrus fruit helps in accelerating the creation of elastin and collagen in the skin by delaying further aging for a firmer appearance.
For Acne-Free Skin
1. Sweet Potatoes
Who thinks healthy food has to be bland in taste? Sweet Potatoes are outstanding skin-healing food that helps with irritated skin. Loaded with Vitamin A, sweet potatoes offer anti-inflammatory results on the skin by sweeping away acne-causing bacteria. Prevent your skin from irritating acne and breakouts without compromising on the taste.
Broccoli is the power hub of multivitamins such as Vitamins A, B, C, E, and K. This is why it excellently helps in controlling Estrogen levels and managing those out-of-control hormones in the body. Abundant of Vitamin C this veggie has a huge amount of powerful antioxidant that helps in stimulating collagen production in the body by protecting them from free radical damage.
For Skin Repair
This high-protein food is extremely popular among fitness and sports enthusiasts. Enriched with beautiful building amino acids, eggs work superiorly in repairing and restoring new skin cells in the body. Your skin will feel more rejuvenated and healthier by consuming this Vitamins A and D loaded superfood on regular basis.
Almonds are no less than tiny re-constructors that help in building and repairing the wear and tear within the body. Rich in omega-3 fats and antioxidants, almond helps repair damaged tissues by stimulating the growth of new cells. Moreover, almond helps in retaining moisture and maintaining a smoother texture.
1. Dark chocolate
If you are a chocolate lover, then jump down into the indulgence for healthy and ageless skin. Deliciously loaded with the goodness of flavonoids, dark chocolate superiorly increases the circulation of blood within the body by delaying the signs of aging. Now indulge in your non-satisfying hunger pangs for dark chocolates without any guilt trips. Because anything for flawless skin!
If you believe everything that tastes delicious has no benefit, Papaya will prove you wrong! This delicious fruit is pumped with the goodness of Magnesium, Potassium, Calcium, and Vitamins A, B, C, K, and E. Therefore, it is one of the best superfoods to make you look younger than you are. Still in doubt? Let’s not forget the enzyme and Beta-carotene in Papaya. It excellently treats your skin to glow naturally by combating signs of aging.
For Glowing Skin
The super cool summer fruit, Watermelon is exceptionally fortified with the goodness of Vitamins A, B, C, and Lycopene. This water-oozing fruit works highly on the facial glow by driving out toxins from the body to keep skin soft, supple, and hydrated.
2. Beetroot Consume delicious beetroot by boiling and cutting them into slices. You can also prepare beetroot juice and drink it to reap the benefits. Drink this super food daily to see visibly glowing skin. It possesses blood-purifying abilities by flushing out toxins for healthy and radiant skin.