A body of a woman goes through the avalanche of hormones at least thrice in her life. Firstly, when you get your first period, secondly when you get pregnant, and thirdly when menopause hits. We gradually start noticing tremendous changes in the body. Equally, when we stop menstruating in our 40s, the skin starts getting dry, and age spots start appearing. At this stage, you might start getting interested in anti-aging products, but ensure not to fall for all of them without completely understanding your skin’s requirements. To reduce the impact of menopause on the skin, experts highly suggest following a skincare routine that enables your skin to breathe healthily and glow at the same time.
Well, this stage is inevitable. Some common symptoms of menopause that precisely occurs in 45 – 55 are trouble sleeping, hot flashes, sweats at night, weight gain, and vaginal dryness. With all the above-mentioned symptoms, other changes are occurring in the skin.
Some changes you can see in your skin that take place during menopause are as follows:
Here are some of the changes in your skin that happen during menopause
- Skin gets dry
- There are age spots
- Under the eye dark circles increases
- Skin elasticity reduces
- Skin prone to rashes
- Pigmentation on the skin
Reasons for menopause affecting the skin
With menopause, our skin tends to lose collagen which further develops wrinkles and loss of elasticity in the skin. This is why many also get eye bags, bruises, and age spots. The pigmentations and age spots are aggravated due to cumulative sun exposure. The oil, moisture, and plump feel slowly begin to dry from the skin.
Ways to prevent changing skin during menopause
We all wish for soft, smooth, and ageless skin all our life skin but menopause makes it difficult to keep up with the skin trend. Although, we can surely reverse the impact up to some extent by following a healthy skin care product . Healthy and glowing skin is a reflection of a dedicated skincare routine. We introduce our skin to various skin care products at the early age of 20s. However, not getting them right or practicing religiously can ruin the skin at an early age.
Skincare tips to reverse menopause-related aging
- Consider taking shorter showers and refrain from bathing with hot water as it may affect your skin in long run.
- Use a natural ingredient-rich moisturizer handy everywhere you go to ensure your skin is evenly hydrated all the time. If you are out for a longer duration, ensure to hydrate your hands and face which are usually exposed.
- Try using day and night cream with collagen-boosting ingredients. Religious use of such creams helps holds water to collagen while offering plumped skin.
- Always apply sunscreen with SPF 50, at least 20 minutes before heading out or even when at home. Applying even when indoors helps avoid skin damage due to the sun’s UV rays entering the room.
- Weekly indulge in a home-based facial massage to get over dark spots, tiredness of skin, and puffiness. It is the best way to invigorate the skin and improve blood circulation.
- Ensure to include Vitamin C content in your daily diet or supplement on regular basis to see noticeable results.
- Eat a healthy and clean diet. Ponder on seasonal fruits and veggies as much as you can.
- Worry less and be happy for healthy skin.
